4 Triceps Exercises You Should Try! – Weight Loss – VEGA SAĞLIK | Scitec...

Nice-looking triceps are never something to be disregarded, even though just like your hams, they’re rarely trained as a separate muscle when training extremities. Instead, we...

A Simple Workout to Build Big Calves – Weight Loss – VEGA SAĞLIK |...

There are many bodybuilders out there who have that superhero, V-taper look when it comes to their upper body. However, when you take a closer look...

The Endomorph Weight-Loss Diet – Weight Loss – VEGA SAĞLIK | Scitec Türkiye Distribitörü

Having a certain body type can tell you a lot about whether you’ll excel at a certain sport, what will be the type of exercises that...

Don’t Do These 4 Things On Back Day – Weight Loss – VEGA SAĞLIK...

1. Don’t Do Lower-Back Exercises Early In the Workout In any free-weight back exercise where you’re pulling some pretty heavy weight it’s super important that you stay...

This is how many calories you need to cut in order to lose weight...

FIGURING out exactly how many calories we need each day can be a complicated calculation.Having some knowledge about your daily calorie requirements can be exceptionally helpful...

Fiber Is One of the Main Nutrients for Quick Weight Loss – Weight Loss...

Due to the busy lifestyle people nowadays are taking less and less time to cook proper and healthy meals. Instead, fast food, sweets and sodas seem...

Get Big Arms – 3 Exercises To Build Huge Arms Fast – Weight Loss...

I’d willing to be bet that half of the guys who are working out today started just to get big arms.The fact is huge arms draw...

Advanced Bench Press Program For Strength and Size – Weight Loss – VEGA SAĞLIK...

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up. That’s not to knock five-sets, they’re great and safe for newbies. They’ll...

Slow Metabolism Is Not The Reason You Gain Weight As You Get Older –...

No doubt you’ve already read or heard that once you reach the age of 40, the process of weight gain is irreversible. The set of mechanisms...

Protein deficiency: Seven symptoms you’re not getting enough – including hair loss – Weight...

Protein is one of the most important nutrients, helping build muscle, skin, enzymes and hormones, so unsurprisingly a protein deficiency can have a big impact on...